Stress Management | Is Stress The Sole Source For Heart Attack?

It begins like any other day. After hours of tossing and turning, you have finally fallen into a fitful sleep when you are jarred awake by the blaring of your alarm clock.

Already feeling depleted before the day begins, you drag yourself out of bed, stagger to the shower and try to shake off the nagging anticipation of another daily grind.

You fly through the kitchen with a hasty good morning, grab your cup of coffee and bark at your 3 year old who is reaching for your arms with oatmeal covered fingers.

She cries, your wife snaps and out the door you run to join the safari just as the sun is rising.

Stress Management | Learn Exactly What Stress Is And The Different Stages It Can Go Through.

Off you go to take your place in the line with other hunters on the daily trek to capture the prize and bag the "big one."

You negotiate the hunting party by switching lanes and exercising your cunning to creep a few car lengths ahead, all the while ignoring the blaring horns and interesting gestures of the other hunters.

Finally, you drag yourself into your office amid the ringing telephones, beeping fax machines and raucous voices all clamoring for your attention, and jockeying for position to have their request granted first.

Exhausted, you fall into the chair behind your desk when suddenly, panic strikes. You can't breath. Your chest feels as if someone has placed a leaden weight atop it, even though you are sitting up.

As you gasp for air, your head feels as if it is going to explode and your heart is pounding. Before you know it everything surrounding you becomes dimmer and dimmer until ... ?

If you can relate to all or any portion of the story above, you are a ticking time bomb just waiting to ignite.

Stress Management | How To Prevent And Cope With Silent Killer?

Is it the sole source for heart attack? No, in fact the jury is still out as to the statistics on just how much of a risk factor for heart disease stress can be.

This comes from the American Heart Association. It IS one of the risk factors, however.

Interestingly, the medical community does know that stress contributes to buildup plaque in the arteries.

Combine that one bit of knowledge with any of the other risk factors for heart disease and you can count yourself among one of those "ticking time bombs."

The good news is that this is one risk factor that you have control over. You CAN reduce the risk, and Stress The Silent Killer is just what you need to discover how that is possible.

Are You A Ticking Time Bomb Just Waiting To Ignite?

Stress The Silent Killer discusses how to prevent and cope with stress in your life.

Learn exactly what stress is and the different stages it can go through before the realization strikes that you'd best get a handle on it.

Investigate the source of YOUR stress and uncover the contributing factors in your daily life.

Explore the warning signs and primary symptoms of stress and how these symptoms are triggered.

Stress Management. Here Is Just Some Of The Information You Will Find Inside.

Stress- An Overview

In this fast paced environment there is no shame whatsoever to admit to being stressed. Different people handle stress in different ways.

What is Stress?

Stress is the effect of any external-physical or mental pressures on your physical and emotional wellness and mental health.

Stages of Stress

When you are under stress, you experience and pass through three specific stages. These stages are Alarm, Resistance, and Exhaustion.

Finding the Source of Your Stress

Stress has far-reaching effects on your life. Often, you act and work differently due to stress. Yet, you are unable to stop changes in your behavior.

Your Body's Defence against Stress

When you are under stress, certain physiological changes occur within your body. These changes are the result of your body's defense system trying to protect you from negative effects of stress.

Warning Signs of Stress

It is not difficult to identify a condition of stress. It expresses in the physical, mental or emotional life of a person through several signs and symptoms.

How Stress Affects Your Health

Stress is actually the reaction of the body to any physical, mental or emotional change. When we face a difficult physical, mental or emotional situation, the body reacts in certain ways to cope with the situation.

How Stress Affects Your Relationships

Man cannot live alone. He needs the company of family and friends. A cause for anxiety in one can result in affecting all other relationships adversely.

Stress on the Job

In today's increasingly competitive world, stress on the job is not a new word. 'Stress' means demanding our body and mind perform up to or more than its capacity.

How to Prevent Stress from Getting the Best of You

Stress is an intrinsic part of everyone's life. You are sure to experience stress in some or other form at any time. Stress can be short-term or chronic.

Simple Changes to Reduce the Stress in Your Life

The first step in stress reduction is to identify the cause of stress. There may be a single or multiple reasons for it.

Getting Away to Relieve Stress

You can go on a short vacation over the weekend with your family, friends, or colleagues. Enjoy your vacation by eating your choice of foods at restaurants, walking through hills and by lakes, or taking part in adventure sports.

Goal Setting and Time Management

Goal setting is a real motivator. Setting goals decides your priorities and desires to achieve set targets in life.

Stress Management Techniques

A structured program combining elements of physical and mental relaxation can go a long way in providing relaxation and reducing stress.

Stress Is A Ticking Time Bomb Waiting To Explode

It's irrefutable. Stress is a risk factor for heart disease and other illness and what you don't know CAN kill you.

Do you know the three stages that stress goes through when manifesting itself in your life?

The chances are very high that you are at a high risk for heart disease and other illnesses as a result of stress in your life.

If you suspect that you or a loved one fall into the category of a Ticking Time Bomb you need to read Stress - The Silent Killer.

What The Difference Between Swimming In Salt Water & Fresh Water?

In salt water, it is easier to float. Some people are able to float more easily that others through life.

Have you hear of the expression "the straw that broke the camel's back"?

Many people don't really understand it because they've never owned a camel or know much about camels.

Well, a camel can carry a certain amount of weight and all it takes is just a tiny weight barely more than a feather to suddenly break the camel's back. Literally.

Stress is the same thing. It gets accumulated until suddenly you blow up over silly thing. When you face any acute worry or uncomfortable over certain things.

Stress The Silent Killer even gives you a "Stress Awareness Diary" for you to determine the contributing triggers of stress in your life. Use this diary to plot your roadmap to learning how to handle this deadly disease.

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