Stop Smoking. Smoking Has An Injurious Effect On Almost All Body Parts.
I've done it hundreds of times! How many times have you made that comment?
You and millions of others have probably laughed that away on hundreds of different occasions. Unfortunately, long after the false joviality, the addiction remains.
Let's take a closer look at this problem. Smoking has an injurious effect on almost all body parts.
We know it affects your lungs most adversely and even the most addicted smokers know the risk of cancer.
But, there are other effects that you might not be aware of.
Here are some of the areas of your body that are affected by smoking. They cover you from your head to your toes ... did you know that smoking adversely affects: Hair, Brain, Eyes, Nose, Skin, Teeth, Mouth and Throat, Hands, Esophagus, Respiration and Lungs, Cardiovascular System, Liver, Abdomen, Kidneys and bladder, Male reproductive system, Female reproductive system, Bones, Blood, Immune System, Legs and feet.
Stop Smoking. 44 Million People Worldwide Have Already Given Up Smoking For Good. Now It's YOUR TURN!
Freedom From Smoking details what the exact impact is on all the organs listed above and that information serves as a real wake up call!
The truth is, there is no "pat" answer to this epidemic problem. The reasons for starting the habit are as wide and diversified as the people who smoke. It stands to reason, therefore, that the reasons to quit are equally diverse.
That is why there is no finite, one size fits all cure! What works for one person may not for another. There are even methods that you probably have never heard of. I hadn't, until I read Freedom From Smoking!
What makes this guide different from so many of the "self-help" programs out there, is that Patricia covers all the symptoms and the methodologies for treatment, and she does so in a totally un-biased, non-judgmental manner.
Rather than the normal clinical "harangue," her information is clear, concise and understandable. She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.
You will be amazed to discover so many diverse treatment options.
Freedom From Smoking. Here Is Just Some Of The Information You Will Find Inside.
Introduction
More and more people are now becoming aware of the health risks of smoking. This has made the need to find efficient smoking cessation plans more imperative than ever.
Health Risks
Cigarettes possess over 4,000 chemical compounds, approximately 10% of which are toxic substances (including some that are known carcinogens). A cigarette burns at a temperature of 700° Celsius.
Cold Turkey
The phrase 'cold turkey' means to quit smoking suddenly, without any preparation or groundwork. The smokers who choose this method do not go for a gradual cutback in number of cigarettes smoked nor do they take any quitting aids such as nicotine patches or gums.
Acupuncture
Acupuncturists believe that various energy channels (called meridian lines) run throughout our body in a specific pattern. Inserting needles into these energy channels facilitate the body's electricity to flow in its natural course.
Quitting Smoking Gradually
This method involves quitting smoking gradually, either by gradually cutting down the number of cigarettes you smoke or by switching over to an approach that would produce less nicotine.
Get someone to quit with you
Studies reveal that chances of succeeding are greatly enhanced if you join up with a 'quit buddy.' Two of you can offer support and encouragement to each other by calling up daily or even hourly if necessary.
Nicotine Replacement Therapy
Nicotine Replacement Therapy involves taking in nicotine in forms other than cigarettes, for instance patches, gums, lozenges, inhalers, nasal sprays and gradually tapering off their use.
Second Hand Smoke
Secondhand smoking, breathing in of environmental tobacco smoke (ETS), is also called passive smoking. It is when a person breathes in smoke given off into the environment by other people.
Quitting Two Habits : Nicotine Addiction and Habit
Most heavy smokers assume that they smoke so much because they are addicted to nicotine. Addiction to Nicotine is not merely a physiological addiction. It is a psychological addiction or a habit more than an addiction.
Replacing Bad Habits with Good Habits
Our positive habits pilot our success, helping us up the ladder while our bad habits, such as smoking or self-criticism, shorten our lives and cause failures and let-downs. Usually our bad habits are the hardest things to remove.
Withdrawal Symptoms
When you first give up smoking, you may feel rather awful for a while. You may experience a set of symptoms designated as "Withdrawal Symptoms".
Easing Worry about Weight Gain
Around 80% of smokers may put on weight after giving up smoking. As compared to women, men are more likely to gain weight after quitting smoking.
Quit Smoking Tips
Get support from your family and friends. Ask them to be helpful and tolerant.
Herbs that Can Help Smokers
While some herbs promote cleansing activity and stimulate the body to get rid of nicotine, menthol and other constituents of tobacco faster and more effectively, other herbs relieve different symptoms of nicotine withdrawal.
Breathing Exercises
Breathing exercises help the smokers manage their cravings for smoking. When you quit smoking, there will be moments when your hands fidget to find a cigarette.
Avoiding the Triggers
Most smokers reach for a cigarette spontaneously in particular situation/circumstances, at a particular time or at a particular place. Habits, senses, emotions can "trigger" or turn on the urge to smoke.
It's Easy To Quit Smoking. Is It Your Turn?
I've done it hundreds of times!
Does that describe you or someone you love?
The truth is, there is no "pat" answer to this epidemic problem. The reasons for starting the habit are as wide and diversified as the people who smoke.
Doesn't it stand to reason, therefore, that the reasons to quit are equally diverse.
That is why there is no finite, one size fits all cure! What works for one person may not for another.
There are even methods that you probably have never heard of. I hadn't, until I read Freedom From Smoking - No More Dirty Ashtrays!
Are You A Smoker Who Really Wants To Quit?
If you answered that question with a resounding "YES," you owe it to your friends and loved ones AND most importantly to YOURSELF to get a handle on your addiction.
Not your typical "stop smoking" diatribe, this is a fresh look at the problem and some of the unique and obscure methods to deal with it once and for all.
Is it your turn? We think it is. Join the other 44 million people worldwide who have kicked the habit. They did it and so can you!
If you are not a smoker, but someone close to you is, you owe to them to download a copy of Freedom From Smoking today and help them down the path toward total wellness!
Do it now ... your life depends on it!
Only $ 5.68
