Cancer Prevention Lifestyle Tips. What You Can Do To Reduce Your Risk? Exercise May Reduce Risk Of Cancer.


Cancer Prevention Lifestyle Tips. What You Can Do To Reduce Your Risk? Exercise May Reduce Risk Of Cancer.

The reality is that the causes of most types of cancer remain unknown. However, with the advancement of research scientists have identified some risk factors that increase your chances of getting the condition. Some of these factors can be completely eliminated, as long as you follow a number of cancer prevention lifestyle tips.

Cancer Prevention Lifestyle Tips. What You Can Do To Reduce Your Risk? Exercise May Reduce Risk Of Cancer.

Alternative Cancer Treatment | Types Of Cancer Treatment | Types Of Cancer | Chemotherapy | Cancer Symptoms | Lung Cancer Treatment | Liver Cancer Treatment | Cancer Prevention

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Weight

Keep your weight within normal limits. In fact, some experts recommend being as thin as possible without getting underweight. This is important since obesity increases the risk of different types of cancer, such as colorectal cancer, prostate cancer in men and breast cancer in women. Furthermore, obesity is directly linked to endometrial (uterine) cancer in women, as it provides for estrogen-progesterone hormonal imbalance.

Exercise

Exercise for at least 30 minutes every day. Regrettably, most people these days do not follow this cancer prevention lifestyle rule. However, it has been suggested that exercise may reduce the risk of cancer of the lungs, colon, uterus and breast. You can readily go for a walk or do some stretching in the office for five minutes every hour. You can also be more actively engaged in a sport. In fact, the more you exercise the better.

Smoking

Quit smoking. This is probably the most essential cancer prevention lifestyle change you can make. Statistics show that over 85% of all lung cancer cases are due to smoking. In addition, your risk of getting this condition, if you are a smoker, is 25 times than the risk for nonsmokers. Furthermore, the use of tobacco can increase your risk of cancer of the bladder and of the kidneys. Smoking puts women at higher risk of cervical cancer.

Nutrition Supplements

Do not rely on nutrition supplements for cancer prevention. This might be surprising, but the reality is that most vitamins cannot protect you from this disease. Furthermore, the beneficial chemical compounds, found naturally in vegetables and fruits, are not as effective for protection when they come from pills. This has been officially suggested by various cancer institutes. Hence, it is better to consume fresh fruit and vegetables rather than to take supplements.

Vaccines

Take advantage of vaccines that can reduce your risk of cancer. There is a vaccine that can protect women against HPV, the virus that can cause cervical cancer. This vaccine can be used by women aged 26 or younger. Similarly, the vaccine against hepatitis B can reduce your risk of liver cancer. It is worth learning more about these cancer prevention vaccinations and considering using them.

Cancer Prevention Lifestyle Tips. What You Can Do To Reduce Your Risk? Exercise May Reduce Risk Of Cancer.

Alternative Cancer Treatment | Types Of Cancer Treatment | Types Of Cancer | Chemotherapy | Cancer Symptoms | Lung Cancer Treatment | Liver Cancer Treatment | Cancer Prevention

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