Supplement And Herbal Therapies For High Cholesterol. Garlic Supplements May Used For Lowering Of Cholesterol.
Perhaps the most popular of all alternative health therapies for high cholesterol is diet, but the intake of supplements and herbs is also an option. It is worth looking at some of the main supplement and herbal products used for lowering cholesterol. That way, you will figure out which one is best for you.
Garlic supplements may be used for the lowering of cholesterol. Several studies have produced evidence that these work, even though the evidence is still not sufficient. Garlic has other beneficial properties that can help for the lowering of the risk of heart disease. It has blood thinning properties. It may lower high blood pressure. One important thing to note about garlic is that it is known to interact with certain medications so it is essential to consult your doctor before using it.
Vitamin B3 intake is another one of the alternative health therapies for high cholesterol. Research has shown that it can lower the ‘bad’ LDL cholesterol and increase the ‘good’ HDL one. It is best to get Vitamin B3 in prescription form. This is recommended for getting the optimal dosage and also because the supplement is known to interact with certain medications leading to side effects.
Policosanol is a natural chemical compound that can be used as part of alternative health therapies for high cholesterol. It should be pointed out that most studies so far have been done on policosanol extracted from sugar cane. The results are very promising showing that the substance works for lowering LDL cholesterol, but more evidence is needed to confirm this. At the same time, policosanol extracted from bee wax is used in many supplements instead of sugar cane extract. There is currently no evidence of the effectiveness of the bee wax extract.
Artichoke leaf extract is another supplement that can be used for lowering cholesterol levels. Several studies have shown that it works well. In one six-week trial with 1,800 mg daily dosage of the extract, the average reduction of LDL cholesterol in participants was nearly 23%. Still, the effectiveness of this solution requires more evidence to be confirmed. Researchers need to find the optimally effective and safe dosage as well.
Rosemary, ginger and turmeric are among the most commonly used herbs and spices for alternative health therapies for high cholesterol. Their effectiveness has not been proven yet. The same applies to their safety. Still, you can readily use them in your dishes and for the making of teas to see if there is any positive effect.