Alternative Health Therapies For Asthma. There Are Different Exercises For Slower And Less Frequent Breathing.



Alternative Health Therapies For Asthma. There Are Different Exercises For Slower And Less Frequent Breathing.

Many alternative health therapies for asthma are widely used to relieve the symptoms of the condition. They have different levels of effectiveness and safety that you should be aware of. In general, you should only use those you consider useful as complementary treatments upon consulting your doctor.

Alternative Health Therapies For Asthma. There Are Different Exercises For Slower And Less Frequent Breathing.

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Breathing exercises and techniques are among the main alternative health therapies for asthma used at present. There are different exercises for slower and less frequent breathing that sufferers can try. The Buteyko breathing technique and yoga breathing techniques are often recommended. Research has shown that these methods work to relieve the symptoms, even though they do not counter the causes of the condition. That is why they are recommended as complementary therapies. Some clinics even offer them as part of their medical treatment programs.

Acupuncture is another one of the alternative health therapies for asthma that has gained considerable popularity. It comes from traditional Chinese medicine. The theoretical base of this medical system suggests that there is energy flowing in the body through pathways called meridians. When the acupuncture needles are inserted into certain points on these meridians, the reduced energy flow due to the illness is restored.

There is evidence that acupuncture works to relieve the symptoms of asthma, but according to the modern-day medical community it is insufficient. In general, the treatment is safe when performed by a licensed and experienced acupuncturist or medical doctor so you may consider trying it.

Mind-body techniques may be used as alternative health therapies for asthma as well. Biofeedback, progressive muscle relaxation and meditation are among the most commonly adopted by sufferers. These all work to regulate the breathing and the heart rate. They provide for relaxation and generate an overall feeling of wellbeing.

Given their effects, these therapies may work to ease many of the symptoms of asthma. Still, there is little scientific evidence to support this. On the other hand, many people find relief with them. In general, you should not hesitate to try them as they are simple and totally safe to use.

Weight loss and management are among the alternative health therapies for asthma that are often recommended as complementary treatments. It has been found that obesity increases the risk of the condition and hence may be related to its causes. For this reason, sufferers are advised to keep their weight within optimal limits for their age and height. You should try this as it will bring a whole lot of other health benefits while it may improve your asthma as well.

Alternative Health Therapies For Asthma. There Are Different Exercises For Slower And Less Frequent Breathing.

Alternative Health | Alternative Health Articles | Alternative Health Blog | Alternative Health Care | Alternative Health Magazine | Alternative Health Supplements | Alternative Health Websites | Alternative Medicine | Holistic Health

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