Alternative Health Therapies – Does Aromatherapy Help? Essential Oils Need To Be Heated.


Alternative Health Therapies - Does Aromatherapy Help? Essential Oils Need To Be Heated.

Aromatherapy is among the most widely used alternative health therapies. It is primarily about inhaling the beneficial chemical compounds released by essential plant oils when they are heated, even though these can be topically applied as well. This treatment has been around for thousands of years, even though it received its official name back in 1937. Use this guide to find out whether it will work for you.

Alternative Health Therapies – Does Aromatherapy Help? Essential Oils Need To Be Heated.

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How does aromatherapy work? The essential oils are extracted from the different parts of plants. These may be the leaves, stems, blossoms, branches or roots. The essential oils usually come in containers, but they can be integrated into other products such as candles, massage lotions and bath products.

The essential oils usually need to be heated for this alternative health therapy to work. When this happens, chemical compounds are released. These can be inhaled, which is what happens in the traditional case, but they may also enter the body through the skin pores. In either case, they reach their final destination – the limbic system of the brain. This system is responsible for regulating the emotions and thoughts.

It can affect the work of the different glands in the body which are responsible for the release of hormones. The hormones, on the other hand, have an effect on the works of different body systems. As a result, aromatherapy can actually have a positive effect on all organs and functions of the body.

What is this alternative health therapy used for? It is widely used for depression, anxiety, restlessness, insomnia and similar conditions. Aromatherapy provides the necessary relaxation to relieve the symptoms. It is also recommended to patients with respiratory problems due to cold, flu, asthma and allergies. It is considered to provide for the regulation of breathing. The treatment is also used for mild to moderate pain relief.

The topical application of essential oils is widely spread. The different oils have different effects. Some have antibacterial and/or anti-inflammatory properties while others have anti-fungal ones. Some are used for the healing of scars.

How effective and safe is aromatherapy? The effectiveness of this alternative health therapy has not been scientifially proven. Most patients, however, benefit extensively from it. The therapy is generally safe, when used in line with the provided instructions. It is possible for some patients to experience dizziness or get skin redness or irritation, but such side effects are not common. It is best to consult your physician if you have any concerns.

Alternative Health Therapies – Does Aromatherapy Help? Essential Oils Need To Be Heated.

Alternative Health | Alternative Health Articles | Alternative Health Blog | Alternative Health Care | Alternative Health Magazine | Alternative Health Supplements | Alternative Health Websites | Alternative Medicine | Holistic Health

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